Can You Really Live Healthy On A Simple 1200 Calorie Diet?
Why a 1200 calorie diet?
Where does that number come from?
If you are interested in dialing down your calorie intake, that’s a number you should be particularly interested in.
This the least amount of calories you should take in each day (if you are a woman) if you are on a diet.
Go any lower than that, and you are looking at starvation.
In fact, men who wish to go on a low-calorie diet to lose weight are recommended to go no lower than 1500 calories a day.
If Going Any Lower Than A 1200 Calorie Diet Means Starvation, Is A Diet That Stays On The Right Side Of It Borderline Starvation?
A diet of this kind will certainly help you lose weight.
The burning question is.
Is it possible to have healthy nutrition staying within those numbers too.
On an ultra-low-calorie diet such as this is that you need to rearrange things on your menu.
You need to be mindful of this each day so that you put in as many vitamins and nutrients your body needs.
When You Deprive Your Body Of Essential Nutrition, Your Body Decides That There Isn’t Enough Nutrition For It To Go On.
Consequently, it lowers its metabolic rate.
When it does this, you lose weight even more slowly than you used to before going on the diet.
A 1200 calorie diet plan isn’t for everyone who wishes to lose weight, though.
It’s for people who are cleared by a doctor to be fit enough to get on board.
It has to go with the level of physical activity that is expected of you considering your height and your weight.
For instance, if you are someone who needs to stay active through the day in your line of work, a 1200 calorie diet would be a pretty poor fit for you.
So What Exactly Does A Diet Of This Kind Look Like?
It has to be balanced perfectly for all the nutrition that you need – since you’re allowed so little space to maneuver in.
You need to make each calorie count.
Your menu could include a small salad, low-fat dairy and egg white omelets, whole wheat bread or biscuits.
For a break at work, do you like coffee and doughnuts?
That could easily count for 500 calories.
Junk food usually packs lots of calories and very little nutrition.
Try a slice of whole wheat toast with scrambled egg whites and a glass of orange juice instead.
Lunch, as an example, could consist of 5 ounces of baked chicken breast in a bed of brown rice and chicken broth to go with it.
A snack could consist of a little salad with low-fat dressing and steamed beans.
A little butter to go with it wouldn’t be a bad idea either.
You actually could live very well on a diet with only 1200 calories.
You just need to make a few little changes.
I hope you have enjoyed this article about “Can You Really Live Healthy On A Simple 1200 Calorie Diet?“.
Feel free to share and discuss it via the Social Media.
Remember: Sharing Is Caring 😉
You can find the links below.
Latest posts by Karin (see all)
- Delft Blue and The Long and Rich History of Delft - May 19, 2017
- 14 Spiritual Tips To Live Meaningfully And Passionately - May 15, 2017
- Walking Is Your Perfect Low Impact Exercise. Try It! - March 21, 2017