10 Massage Benefits For Men and Women
More and more research is providing evidence that a massage benefits health, and it has become a well-recognized and respected form of complementary or alternative medicine.
There are many good reasons for getting a massage but here are ten of the best!
1. It makes you feel GREAT!
Massage has been found in clinical studies to boost mood and can help alleviate symptoms of depression and sadness.
Aromatherapy massage uses essential oils, which have medicinal properties and can be chosen for their mood-enhancing qualities.
Neroli, sweet orange, bergamot, and lavender are all known for their mood elevating qualities.
2. Massage helps you relax!
If you are feeling stressed or uptight, massage is for you.
The deep, soothing, and rhythmical strokes of a good massage should feel pleasurable to receive, and they help the body to unwind as tensions are released.
Massage can help you get into a place of very deep relaxation, which is essential for the body to heal.
3. Massage helps reduce muscular tension and can alleviate muscular aches, pains, and injuries.
It helps relieve a stiff neck, pain in the joints, back pain, and so on.
Massage also helps block pain receptors in the nervous system, and it increases blood flow to the muscles.
This can help improve joint mobility, and so can be beneficial for conditions such as arthritis.
4. Massage helps reduce symptoms of anxiety.By lowering the cortisol levels in the body, massage helps calm the mind and relax the body.Click To Tweet
Anxiety is inevitably reduced through this process.
5. Massage helps alleviate tension headaches.
Tension headaches can be caused by postural misalignment or by muscular tension in other areas of the body. Massage relaxes the entire body, and this release can result in the diminishment of tension headaches.
6. It helps you get a good night’s sleep.
Massage helps you relax so deeply that you may feel very sleepy after a session.
If you plan to have your massage later in the day, it can lead you into a profoundly restorative and restful sleep.
7. It helps you detoxify the body.
Massage helps stimulate the lymph system, which helps carry toxic waste from the muscles, organs, and tissues.
This can help with digestion and will improve your overall health.
8. It can even help you improve posture.
Postural imbalance can be caused by muscular tension.
Massage helps the muscles to genuinely release any tension. Once relaxed, the body can return to its natural state of balance, and correct alignment can ensue.
9. Trigger point therapy, myofascial, and Swedish massage can ease symptoms of fibromyalgia.
These techniques help flush toxins from the body and decrease tension.
Specifically, trigger point therapy deactivates trigger points using finger pressure.
Swedish massage provides relaxation and stress relief that helps ease fibromyalgia pain.
Myofascial Release applies gentle pressure to connective tissue that helps alleviate pain and restore motion by elongating muscle fibers.
- Enhances the delivery of oxygen and nutrients to muscle cells
Helps remove waste products
- Circulatory effects help in treating inflammatory conditions, such as arthritis or edema through the use of lymphatic massage
- Induces the relaxation response to lower heart rate, reduce blood pressure, respiration rate and reduce all the side effects of stress to promote healing in a wide variety of conditions
Mobility And Movement
- Relaxes muscle tissue to decrease nerve compression, increases joint space and improves range of motion leading to improved functioning, mobility and ease of movement
- Enhance blood flow and blood circulation for improved movement
- Improves Athletic Performance & Recovery
- Migraines and Headaches
- Improved blood circulation for more efficient insulin function
- Promotes the relaxation response in the body
- Increased joint motion
- Improved mobility
- Heart Health
- Lower stress levels to reduce risks for all stress related conditions
- Lower Blood Pressure
- Asthma And Bronchitis
- Recovery From Surgery
- Improved Immunity
- Chronic Back Pain
- Acute Back Pain
- Pain Related To Cancer
- Parkinson’s Disease
- Muscle tension in back, legs or shoulders
- General body aches
- Neck pain
- Myofascial Pain Syndrome
- Rotator Cuff Syndrome
- Frozen Shoulder
- Muscle sprains and strains
- Sports injuries
- Arthritis & Rheumatoid Arthritis
- Carpal Tunnel Syndrome
Mental And Emotional Health
- Improved mood
- Reduced Anger And Aggression
10. Massage can help improve cardiovascular health.
More massage benefits:
By reducing tension and increasing blood flow and lowering cortisol levels, blood circulation is improved, stress is lowered, and the heart can operate at an optimum level with less stress.
This leads to improved heart health.
So… if you were in any doubt about the efficacy of massage, hopefully by now you can see there are so many good reasons to get one that it wouldn’t make sense not to.
Before any of the health benefits, you get to feel nourished and nurtured by some kind, caring hands.
You end up feeling like a new person!
You’re so relaxed it’s as if you’ve been away on a two-week vacation!
If you’ve never tried a massage, you don’t know what you’ve been missing!
Not only will you feel fantastic but also some of your health problems may simply fade away after a few sessions, or at the least be very much improved.
There are many different forms of massage, including Swedish, deep tissue, reflexology, aromatherapy massage, hot stone, sports massage, and various others.
Each has its purpose, but the most popular one that helps with different types of ailments and for general wellness is the Swedish massage that uses kneading motions.
Massage is also flexible since you can choose to get a full body session or one that addresses specific trouble spots on the body, like the neck, feet, or back.
Regular massages offer cumulative benefits for the mind, body, and spirit.
Check out a massage therapist today and give it a try!
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