Massage Therapists Do Good Work
Stress is known to be a killer.
It plays a role in many of our ailments and plays a factor in life-threatening diseases like heart disease.
That is where a massage therapist can come in handy.
Here’s how it works:
When we humans feel threatened our bodies go into the freeze, flight, fight mode.
This is also known as the stress response.
It happens whether the threat is real or imagined.
Our heart starts to beat faster as the kidneys produce adrenaline. Our pupils dilate, so we are alert and ready for action.
Our breathing becomes shallow.
All the blood is diverted away from our internal organs and to our extremities in preparation for flight, or, if necessary, fight.
This is great as a lifesaver when we are being attacked by a grizzly bear for example.
If we are lucky and the bear decides to spare us, we can calm ourselves down and turn off the stress response.
Hopefully, we can get back home in one piece, possible never to venture out on a hike in the woods ever again!
Often the stress response is triggered in our more down to earth and day-to-day situations.
Even when our lives are not being threatened.
For instance, when we have a deadline to meet at work and the pressure is mounting, or we miss the bus to work.
Our body will respond in the same manner as when the bear is chasing us.
It becomes a problem when we experience chronic stress over an extended period.
On top of the above symptoms, the muscles in the body tense up in preparation for fight or flight.
Over time, this can lead to all sorts of physical problems.
For instance stiffness, back problems, and other structural injuries.
The Touch Research Institute at the University of Miami has run many studies on massage’s effects on mental health.
Results showed massage therapy reduce symptoms associated with:
- Anxiety and depression have been linked to stress.
- Insomnia is another stress related disorder.
- The list of stress related problems goes on: asthma, obesity, heart disease, insomnia, and diabetes.
They have all been linked to stress.
- Other mental health conditions
- The American Institute Of Stress reports that 70 to 90% of all doctor visits are related to stress.
Stress is a widespread problem as the modern world has somehow lost touch with the art of relaxation.
We rush everywhere; we have too much to do.
The constant attention to our gadgets and devices never gives our brains a rest.
This is where a therapist using massage can help.
The pressing, rubbing, kneading, pulling, stretching, and otherwise manipulating of muscles, skin, joints, and tendons describes a massage.
Massage is an excellent healer, and more and more is being touted as an alternative healing modality.
It is more than just a luxury pampering treat.
Massage is great for stress because it relaxes the body and helps to turn off the stress response.
It stimulates the para-sympathetic nervous system and turns off the sympathetic nervous system.
This means that the gentle, soothing strokes of a massage cause the body to calm down and relax.
The production of adrenaline slows.
Breathing gets deeper.
Heart rate slows, and blood is returned from the extremities to the internal organs.
This means that adequate digestive processes can take place. Massage is the quintessential antithesis to stress!
So rather than seeing it as a luxury, if you lead a busy, stressful life, you can see massage as an essential item in your self-care and good health tool-kit.
- It will calm you down, relax you, and help you to feel better.
- It will help you to go slow and come closer to experiencing the present moment.
- It is a wonderful way to nurture yourself and can be used to release tension, soothe your aches and pains, and reduce the “killer stress.”
- It helps your body flush out unwanted toxins.
Massage is the getaway for your mind, body, and spirit; a vacation from the constant stressors of the modern world.
Give yourself the gift of self-care and nurturing; consider making it a part of your normal health and wellness routine!
Massages used to only be available in upscale health clubs and luxury spas.
But now, you can get them almost anywhere.
The reason for this is that people have to realize just how valuable massage is for their health and wellness.
This includes that of the mind, body, and spirit.
Today, they are not looked at as a mere luxury, but rather an investment in yourself and your health.
Massage therapy represents the oldest and simplest form of medicine, dating back to as far as 2,700 B.C.
Popular different types of massage that could be offered by your massage.
- Swedish massage therapy
This is without a doubt the most common type of massage in the US.
It involves long smooth strokes, circular movements, and kneading. The massage therapist uses oil or lotion when performing this type of massage.
It is considered to be very relaxing and gentle.
- Deep tissue massage
This type of massage is quite different from Swedish massage therapy.
Deep tissue massage targets the deeper layers of your muscles and connective tissue.
It is often performed on an individual who has postural problems, tight muscles, or who is recovering from an injury.
- Hot stone massage
This type of massage is exactly what it sounds like.
It revolves around the placing of heated, smooth stones on certain points of your body to loosen tight muscles.
Sometimes, the therapist may apply gentle pressure with the stones.
Although this may sound like it isn’t pleasant, the warmth of the stones provides you with a very comforting feeling.
- Sports Massage
You don’t have to be a professional athlete to get a sports massage. Nevertheless, this type of massage therapy was designed for people who live an active life and work out often.
The primary focus of a sports massage isn’t relaxation, but rather the prevention of injury and enhancement of your athletic performance.
Many different techniques are used as part of a sports massage.
- Trigger Point Massage
This type of massage focuses on specific areas of your body, instead of the whole body.
The therapist pinpoints the muscle that is causing your problems.
Then the therapist applies pressure to relax it.
Many people treat themselves to a massage every once in a while, which is without a doubt great both for their physical and mental health.
However, regular massage therapy will provide you with much more benefits.
- You’ll start living a happier and healthier life if you get massages regularly.
The majority of people today deal with a lot of stress.Worrying about paying the bills on time and family problems.
An unpleasant work environment and the general hustle and bustle of daily life can all lead to a huge amount of chronic stress.
This can lead to bad health, and an increased risk for severe diseases, such as heart disease, stroke, and others.
One of the best ways to relieve yourself of the excess stress and anxiety in your life is massage therapy.
- Massage therapy is not only able to relax certain muscles in your body; it can put your mind into a relaxed state as well.
Not only that, but it will also trigger the release of brain chemicals called endorphins, which battle stress and enhance your mood.
- On top of that, massage therapy will stimulate the release of other feel-good hormones, such as dopamine and serotonin.
By elevating the presence of these hormones, you’ll decrease the production of the stress hormone known as cortisol.
- By relaxing both your body and mind, massage therapy will improve your sleep quality, which in turn promotes good mental health. Not getting enough sleep can lead to slowed down thought processes, memory loss, and unhealthy food choices. People who don’t sleep enough tend to have elevated stress and anxiety levels, but massage can help with too.
So what are you waiting for?
Book an appointment with your favorite massagist.
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