Health Benefits Of Green Tea.
Second, only to water, tea is the most consumed beverage in the world.
It originated from China and is typically made from the Camellia sinensis leaves.
The leaves undergo minimum oxidation during processing.
The health benefits of green tea may be ignored but are as important as basic needs since green tea is considered one of the world’s healthiest drinks.
It is increasingly becoming popular in the U.S. Steeping, brewing or simply just making green tea only takes one to three minutes where one adds two grams of tea per 100 ml of water or one teaspoon of green tea per five-ounce(150 ml) cup induced by temperatures of 81 to 87˚C.
I’ll be touching upon some health benefits that are often named when discussing green tea.
I for one drink it because I enjoy the taste and its thirst quenching qualities!
The health benefits of green tea include:
- Lowering cholesterol, whereby you have to consume 10 cups of green tea per day.
A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption is associated with reduced mortality rate due to all causes, including cardiovascular disease.
And did you know that unsweetened green tea, which is brewed, has zero calories?
Well, that is the truth and the reason it is recommended.
Even though, the caffeine contained in a cup of freshly made tea can vary according to the length of infusing time and the amount of tea used.
- Interesting relationship between green tea and diabetes is that research has shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea at all. Although, other studies have found no association between the two whatsoever.
- Weight loss.
The weight loss may be small and insignificant, but it has been registered in overweight and obese adults.
However, since the weight loss in the studies were so minimal, it is highly unlikely that green tea is clinically important for weight loss. But there is no harm in trying it out all the same.
- Other studies indicate that green tea plays a prominent role in preventing or fighting stress, dental cavities, treating skin conditions and chronic fatigue as well as improving arthritis by bringing down inflammation.
- Green tea cures cancer?
Not yet, but results have proven that it upsets cancer cell metabolism. Some active green tea components have shown to disrupt the cancer cells metabolism in pancreatic cancer, and, therefore, explaining why the tea reduces the risk of cancer as well as slowing its progression. Researchers believe this discovery signals a new approach to studying cancer prevention.
This was reported in the Journal Metabolomics.
Also adding to this is that renowned researchers from Britain have scientifically demonstrated that turmeric, broccoli, pomegranate and green tea comes in handy in fighting the most common cancer in men in the U.S. and the U.K.
- Lastly and factly thanks to the FDA, green tea has been proved to topically treat genital warts.
In conclusion, green tea is a medicinal herb and the health benefits of green tea overshadow its side effects.
These side effects include; insomnia, anxiety, irritability, nausea or upset stomach due to severe caffeine sensitivities and if taken alongside stimulant drugs, green tea could increase blood pressure and heart rate.
Brew, steep or rather just make one today, enjoy!
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