Running 4 Fat Loss Week 1

Measurements:

DateWeightFat %BMI
Tuesday: 24-10-201798.2 Kg26.4%28
Tuesday: 31-10-201798.2 Kg26.5%28
Tuesday: 7-11-201798.1 Kg26.2%28
Tuesday: 14-11-201799.0 Kg26.5%28.3
Tuesday: 21-11-201796.1 Kg26.2%27

Training/Results

 Training GoalMy ResultsSuffer Score
22-10-201730 min steady.
Intensity 70% of Max HR
36:13
69 %
48
23-10-2017
24-10-201730 min steady.
Intensity 70% of Max HR
31:48
90 %
105
25-10-2017
26-10-201730 min steady.
Intensity 70% of Max HR
42:19
68 %
139
27-10-2017
28-10-201730 min steady.
Intensity 70% of Max HR
33:35
90 %
120
29-10-2017

Suffer Score:

The Strava Suffer Score (the one I use) is an analysis of your heart rate data.
By tracking my heart rate through my workout and its level relative to my maximum heart rate, Strava attaches a value to show exactly how hard I worked.
The more time I spend going full gas and the longer my activity, the higher the score.

Evaluation Running 4 Fat Loss Week 1:

The first run went cumbersome.
I felt lousy.
Probably the result of eating too much and quite unhealthy the week before.
The second, third and fourth went ok.
Not good, not bad.
The weather to walk/run outside was lovely. ☀️
I find nature seems most beautiful in autumn.
The trees that change color.  🍁
The crackles that you hear when you step on fallen beech nuts.
I love that!
And with these gentle temperatures, I have no reason to complain.
I hope that next week will be the same.

And to be honest.
I hope next weeks weighing in will show some progress in me losing weight.

I am not confident it will cause snacked too much on chocolate, pastries, and nuts. 🍫