Running 4 Fat Loss Week 3
|Tuesday: 24-10-2017||98.2 Kg||26.4%||28|
|Tuesday: 31-10-2017||98.2 Kg||26.5%||28|
|Tuesday: 7-11-2017||98.1 Kg||26.2%||28|
|Tuesday: 14-11-2017||99.0 Kg||26.5%||28.3|
|Tuesday: 21-11-2017||96.1 Kg||26.2%||27|
| ||Training Goal||My Results||Suffer Score|
|07-11-2017||20 min tempo||31:41|
|09-11-2017||40 min steady|
70% of Max HR
|11-11-2017||30 min steady|
The Strava Suffer Score (the one I use) is an analysis of my heart rate data.
Evaluation Running 4 Fat Loss Week 3:
This week I missed another scheduled race.
The truth is that I went to Amsterdam on that day.
Together with Karin and our daughter and her friend we visited the neighborhood where my grandmother and mother grew up.
After that, we enjoyed a delicious vegetarian meal.
The evening ended with a concert by Steve Harley and Cockney Rebel.
Later that week, we received friends to go to another gig by Steve Harley in a neighboring village.
[Indeed we are hardcore Steve Harley en Cockney Rebel fans!)
A pattern is becoming painfully clear.
I have trouble keeping up with a training schedule and calorie restriction when I go out with friends.
Fortunately, I do not have appointments during the next two weeks.
There is no external excuse to jump out of the tire.
So I will continue with my plan.
Like Tom Petty once sang it in a beautiful song.