Running 4 Fat Loss Week 2

Measurements:

DateWeightFat %BMI
Tuesday: 24-10-201798.2 Kg26.4%28
Tuesday: 31-10-201798.2 Kg26.5%28
Tuesday: 7-11-201798.1 Kg26.2%28
Tuesday: 14-11-201799.0 Kg26.5%28.3
Tuesday: 21-11-201796.1 Kg26.2%27

Training/Results

 Training GoalMy ResultsSuffer Score
30-10-20175x 3:3 min intervals
31:41
Treadmill
119
31-10-2017
01-11-201740 min steady.
Intensity 70% of Max HR
35:55
95%
147
02-11-2017
03-11-20172x10 min fast
Near maximal effort
32:32
95%
129
04-11-2017
05-11-201740 min steady.
Intensity 70% of Max HR
Skipped 🙁
06-11-2017

Suffer Score:

The Strava Suffer Score (the one I use) is an analysis of my heart rate data.

Evaluation Running 4 Fat Loss Week 2:

This week’s running went ok.
I went running outside twice and once I did some running in our local gym on a treadmill.
For interval training and to hold a constant pace enjoy using the treadmill.
Sadly I skipped one training session this week.
I hadn’t planned to skip one (and I know I shouldn’t), but I didn’t feel like changing into my sports gear and going for a run. 😰

Outside temperatures are slowly falling.
Night frost is on its way!

The lack of progress as far as losing weight is concerned is disappointing and worrying.
I must be taking in too many calories through drinking and eating.
Maybe I’m sabotaging my weight-loss goals.
Through mindless munching or drinking.

I will have to keep an eye on that!
So I’ll be tracking my meals.
I hope it will increase my awareness of what I put in my mouth.
I’ll be using MyFitnesspall to keep track.